Shouldn’t I feel happier?

Reach Your Success With EMDR

You can move through your days with less pressure and more clarity. Self-doubt no longer runs the show. Confidence comes from trust in yourself—not from proving your worth.

Meet Cristina Wood, LMFT

Explore groundbreaking advancements that are shaping tomorrow’s digital landscape.

Cristina Wood LMFT

Hello! 🙂 I am Cristina. I am glad you are here.

Over the years, I’ve had the privilege of supporting a large number of women who felt held back by invisible barriers from their past. Many came to therapy feeling stuck—knowing they were capable of more, yet unable to move forward with confidence. Through our work together, they were able to gently resolve unresolved experiences that were fueling fear, self-doubt, and hesitation, and begin moving toward the life they truly wanted.

I’ve worked closely with business owners and entrepreneurs who felt disconnected from their purpose or overwhelmed by constant pressure to perform. By helping them clarify their values, they gained a clearer sense of direction and began making decisions that aligned with who they are—not just what they thought they “should” do. This clarity became the foundation for building businesses they genuinely love and care for, rather than ones driven by fear or external expectations.

Using EMDR in my practice, I’ve helped these women free themselves from old emotional blocks that kept them in survival mode. As fear and self-doubt loosened their grip, confidence and motivation naturally emerged. Many reconnected with their passion, showed up more fully in their work, and began engaging in their businesses with a sense of purpose, creativity, and self-trust.

The transformation isn’t about becoming someone new—it’s about removing what’s been in the way, so they can lead, create, and build from a place of authenticity and inner freedom.