Living A Meaningful and Fullfilling life

Building Resilience

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success Stories

Clients Living a Meaningful Life

"EMDR was life-changing for me. My constant worry had left me exhausted and unable to enjoy time with my kids. Through therapy, I not only worked through my anxiety but also found new confidence in myself. I can finally relax and be present, and my relationship with my family has never been better."
S.J. - 42
"I had been struggling with social anxiety for as long as I can remember. EMDR helped me release fears I didn’t realize I was holding onto. Now, I’m able to speak up in meetings at work and even started dating again. My life feels so much fuller and more open!"
M.S. - 36
"My generalized anxiety was affecting my sleep and energy. With EMDR, I learned how past experiences were driving these feelings. Now, I wake up rested, I’m able to focus better at work, and I’m more patient and positive at home. I’ve truly turned a corner."
D.M. - 32

Hello I am Cristina Wood, LMFT

You Are Not Alone...
I've Been There...

Take Control of your life Now!!!

32 years ago I had a turning point in my life. I was a mother of a beautiful 2-year-old daughter and was separating from her father. My plans were to only have childrenwith the man I was to spend the rest of my life with. Well, it didn’t work that way.Things happened and I needed to change my plans. I was feeling completely lost and didn’t know where to go. I had a stable job as International flightattendant in the biggest airline company in Brazil, I was also managing my own small business manufacturing acrylic home utensils and women’s jewelry and considered myself very stable. I had never thought I would be depressed oneday in my life.

I was depressed. I could not stop crying. I could not work, I lost interest in all thethings I used to love before, I was not sleeping well, I was not eating. Feelingoverwhelmed I was afraid of not being able to make it. I was SCARED!

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The Turning Point...

Looking back, those moments taught me more about resilience, strength, and compassion than anything else could. They led me on a journey to truly understand what it means to struggle and to heal. It was in these experiences that I found my calling to help others. This compassion and empathy have enriched my life and shaped my career as a psychotherapist, allowing me to connect with clients on a personal level. I know what it’s like to feel lost, but I also know the power of finding a way forward. That experience now gives me the ability to sit with others in their darkest moments, guiding them with understanding and unwavering belief in their capacity for healing.

Now it is your turn. Take control of your life and move in the direction of what is important for YOU!
I am here to help!

 

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our services

Here are Our Services

EMDR for Anxiety

Couples Counseling

Group Therapy Online

Testimonials

Feeling Connected to Myself Now...

"My relationship with my husband was strained by my constant worrying. EMDR helped me let go of the ‘what ifs’ and focus on what’s real. Now, I feel more connected to him and to myself, and I finally feel at ease in my own life. I feel a peace I haven’t felt in years."

J.S.