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Category Trends

ACT - Acceptance and Commitment Therapy, High-Achieving Professionals, Lifestyle, Trends, Women Entrepreneurs

The Power of Affirmations for Stress and Anxiety Relief

Stress and anxiety can feel overwhelming. Our minds are often filled with worries, self-doubt, and negative thoughts that repeat on a loop. Affirmations are simple, intentional statements that can help interrupt that cycle and bring more calm, clarity, and confidence…

Cristina Wood, LMFT
January 14, 2026

High-Achieving Professionals, Neurofeedback, Trends, Women Entrepreneurs

How Neurofeedback Helps High-Achieving Professionals Improve Performance and Build Resilience

High-achieving professionals are often admired for their drive, intelligence, and ability to perform under pressure. Yet behind the scenes, many are quietly struggling. Anxiety, chronic stress, perfectionism, difficulty focusing, and mental exhaustion can interfere with performance and make even simple…

Cristina Wood, LMFT
January 6, 2026

Category Trends

The Power of Affirmations for Stress and Anxiety Relief

How Neurofeedback Helps High-Achieving Professionals Improve Performance and Build Resilience

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How Bodily Awareness Supports Healing from Stress and Anxiety