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How would you choose to live your life if nothing could stop you?
Discover how to take meaningful action—even when fear, self-doubt, and perfectionism try to hold you back. You’ll learn to move forward with courage and clarity, one step at a time.
You’ve built a life full of ambition and drive
but somehow, it never feels like enough.
The bar keeps rising. The satisfaction never seems to last. You wonder when you’ll finally feel like you’ve arrived.
You’re overbooked, overextended, and always running on empty. There’s no space to slow down—yet the pressure never lets up.
You find yourself overreacting in situations, even when you don’t want to. It’s like something inside you takes over, and later you’re left wondering, Why did I do that again?
Deep down, you know you’re capable of so much more. You want to be in flow, in your zone of genius—but instead, you’re stuck in that old familiar place of “I’m not good enough.”
You know something needs to change. But where do you even begin?
You don’t have to keep pushing through.
You can feel better—and show up as your best self.
Working with me, you can have:
Learn how to respond to stress without feeling hijacked by anxiety, anger, or overwhelm. You’ll develop tools to stay grounded and calm—even during high-pressure situations—so your emotions no longer run the show.
With EMDR and Neurofeedback, we’ll address the deeper emotional patterns rooted in past trauma or chronic stress. You’ll stop repeating the same unhelpful cycles (like perfectionism or people-pleasing) and finally believe you are enough.
You will reconnect with your values and vision. Instead of constantly second-guessing yourself, you’ll make aligned decisions with confidence and tap back into your unique strengths and creativity.
No more living in reactive mode. You’ll learn how to set boundaries, prioritize your well-being, and be more present in both your personal life and business—without guilt or burnout.
Life and business will always throw challenges your way—but therapy gives you the tools to respond with strength instead of shutting down. You’ll build the emotional flexibility to adapt, recover, and move forward—without losing yourself in the process.
You’ll learn to express yourself clearly and assertively—without guilt or second-guessing. Whether it’s saying no, asking for what you need, or having tough conversations, you’ll show up with more self-respect and less emotional reactivity.
The transformation isn’t about becoming someone new—it’s about removing what’s been in the way, so you can lead, create, and build from a place of authenticity and inner freedom.
EMDR Intensives
Hello! 🙂 I am Cristina. You don’t need to become someone new—you need space to step fully into who you already are. My work is about helping you remove the internal barriers that keep you from moving forward, so your strengths, creativity, and purpose can guide the life and work you want to build. Healing is most effective when it goes to the source, and it looks different for every person. That’s why I don’t use a standardized formula. EMDR Intensives offer a focused, immersive approach that can create meaningful and lasting shifts in a shorter period of time than traditional weekly sessions. Together, we design an EMDR Intensive that is thoughtfully shaped around your goals, history, and nervous system needs.
Take Control of Your Life Now!
You’re capable, driven, and successful—yet something inside still feels blocked. I help high-achieving women and entrepreneurs clear the internal patterns that keep them stuck, so they can lead, create, and grow with confidence and clarity. Rather than surface-level solutions, we focus on healing at the root in a way that fits you. EMDR Intensives offer a powerful, time-efficient alternative to weekly therapy, creating deep and lasting change in a focused format. Your EMDR Intensive is fully customized to support your goals, nervous system, and next level of growth.
Individual Therapy
Wheater you are looking for a fullfiling career, harmonious relationships, resilient children, and a life abundant in purpose, indiividual therapy can help. Unlock your individual potential.
Group Therapy
Group therapy is a powerful therapeutic modality that has demonstrated significant impact in fostering emotional well-being and mental resilience.
Coaching
Whether you’re striving for greater clarity, confidence, or balance in your life, coaching can help you move from feeling stuck to taking meaningful action toward your goals.
You can take control NOW!
Schedule your 15 min free consultation
Therapy helps you feel calmer, more grounded, and more respected—both personally and professionally. Many clients notice improved work performance, better balance, and more fulfilling relationships as they learn to put their well-being first.