Cristina Wood, LMFT

Cristina Wood, LMFT, is a Licensed Marriage and Family Therapist with more than 19 years of experience helping adults heal from anxiety, trauma, and the emotional patterns that keep them feeling stuck. She is a Certified EMDR Therapist and EMDR Consultant in Training, specializing in EMDR Intensives for high-achieving women struggling with anxiety, perfectionism, self-doubt, burnout, and unresolved trauma. Cristina believes that lasting change happens by addressing the root causes of emotional distress—not just managing symptoms. Through personalized EMDR Intensives, she helps clients process traumatic experiences, reduce anxiety, overcome limiting beliefs, and move beyond survival mode with greater confidence, clarity, and emotional freedom in a short amount of time. Cristina provides online EMDR Intensives and therapy for clients throughout California and in person in Temecula, offering a focused, individualized approach designed to help clients make meaningful progress in less time than traditional weekly therapy may provide. Her goal is to create a compassionate, supportive space where clients can heal, reconnect with themselves, and build lives guided by their values rather than fear.