BUILDING EMOTIONAL WELL-BEING AND RESILIENCE

Groups developed to help!

ACT

ACCEPTANCE AND COMMITMENT THERAPY

MINDFULNESS

BEING IN THE PRESENT WITHOUT JUGEDMENT

POSITIVE PSYCHOLOGY

AMPLIFYING STRENGHTS,VIRTUES, AND FACTORS

Why group therapy?

Enables individuals to experience support, validation and empathy

Join our groups

Group therapy is a powerful therapeutic modality that has demonstrated significant impact in fostering emotional wellbeing and mental resilience. By integrating principles from Acceptance and Commitment Therapy (ACT), mindfulness, and positive psychology, group therapy creates a compassionate and supportive environment that encourages transformative change and self-discovery.

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Happy clients

See why they love it so much!

"Thank you very much Cristina, for helping us to improve our relationship. We were not aware of how our communication style was distancing us so much..."

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S.W. & P.W.

Couple

“I cannot thank you more for the skills you taught us. It was a life changer and we are much more connected now. Thank you for helping us to reconnect...”

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A.M. & T.C.

Couple

“We are so fortunate to have found and worked with you. The skills you taught us will stay with us forever and we will use them to continue our journey together..."

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R.D & M.E.

couple

There is no path to Happines. Happiness is the path.

"Buddha"

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