Mindfulness For Stress Reduction – 8 Weeks Program – When: Saturday – September 21, 2024 at 2 PM

Description

Mindfulness for Stress Reduction

Transform Your Life, One Breath at a Time 

Starting on Saturday September 21, 2024 at 2 PM.

Are you feeling overwhelmed by stress, anxiety, or simply the fast pace of life?  I invite you to join our 8-week Mindfulness for Stress Reduction Program, designed to empower you with practical skills to navigate life’s challenges more effectively. This comprehensive program is backed by decades of scientific research.

🌿 Program Highlights for Online Mindfulness for Stress Reduction:

• • Introduction & Building Awareness: Understand the psychology and physiology behind stress and learn the core principles of mindfulness.
  • Mindful Body Awareness: Explore the mind-body connection in stress and practice body scan meditation.
  • Recognizing Stress Triggers: Identify triggers and cognitive distortions that contribute to stress.
  • Emotional Awareness & Regulation: Cultivate emotional intelligence and learn techniques for mindful emotional regulation.
  • Mindful Communication: Improve the quality of your relationships through principles of mindful listening and speaking.
  • Mindfulness in Daily Activities: Learn to integrate mindfulness into everyday tasks and activities.
  • Resilience & Coping Strategies: Develop resilience through mindfulness and learn techniques for high-stress situations.
  • Integration & Next Steps: Review your progress, develop a sustainable personal mindfulness practice, and explore resources for ongoing practice and support.

🗓️ Duration: 8 weeks, one 90-minute session per week

💡 Who Should Join?

• Individuals experiencing stress due to work, relationships, or health issues
• Those looking to improve emotional regulation and mental clarity
• Anyone interested in enhancing overall well-being through mindfulness

Invest in yourself and let this 8-week journey be the catalyst for a lifetime of positive change. Your better future starts now, and we’re here to guide you every step of the way.

✨ Join us and be the author of your own transformation.

🌱 Note: All information shared within the group will be treated with the utmost confidentiality. I am a trained professional committed to creating a respectful and nurturing environment.

I look forward to empowering you through this transformative journey!