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Overcoming Anxiety With
ACT
ACCEPTANCE AND COMMITMENT THERAPY
Acceptance and Commitment Therapy, or ACT, is a contemporary form of cognitive behavioral therapythat employs mindfulness and acceptance strategies to increase psychological flexibility.
Psychological flexibility is essentially the ability to be open, adaptable, and effective in the presence of difficult emotions or thoughts.
Tools to help you
The Six Processes of ACT
Psychological Flexibility
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What is ACT?
ACT - Acceptance and Commitment Therapy
Living a meaningful and fullfilling LIFE! 🙂
Acceptance and Commitment Therapy, or ACT, is a contemporary form of cognitive behavioral therapy that employs mindfulness and acceptance strategies to increase psychological flexibility. Psychological flexibility is essentially the ability to be open, adaptable, and effective in the presence of difficult emotions or thoughts.
ACT is grounded in the belief that fighting or denying unpleasant emotions often exacerbates them. Instead of attempting to reduce or alter the frequency and form of these symptoms, ACT focuses on changing the relationship individuals have with their thoughts and feelings.
Portfolios
Workshops &Groups
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Online Group Therapy for Women – 8 weeks Program – When: Monday – September 23, 2024 at 6:00 PM
Rated 0 out of 5(0)$600.00
Have a Question
Frequently asked questions
At this point I am not accepting any insurance. I am considered out of Network provider. I can provide you with a superbill and you can send to your insurance to request reimbursement. Please consult with your insurance about your plan.
It will depend on what you need to accomplish and your progress toward treatment goals. We cannot predict how many sessions you need to reach your goals for therapy.
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Happy clients
See why they love it so much!
"Thank you very much Cristina, for helping us to improve our relationship. We were not aware of how our communication style was distancing us so much..."
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S.W. & P.W.
Couple
“I cannot thank you more for the skills you taught us. It was a life changer and we are much more connected now. Thank you for helping us to reconnect...”
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A.M. & T.C.
Couple
“We are so fortunate to have found and worked with you. The skills you taught us will stay with us forever and we will use them to continue our journey together..."
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R.D & M.E.
couple
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