Online Group Therapy for Women – 8 weeks Program – When: Wednesday – February 21, 2024 at 7:00 PM

Description

Unlock a Better You: Embrace Self-Awareness, Build Relationships, and Enhance Well-Being

Online Group Therapy for Women

Starting on Wednesday – February 21, 2024 at 7:00 PM

Are you looking to make meaningful changes in your life but are unsure where to start? Do you find yourself struggling with daily challenges, from stress and work-life balance to self-esteem and communication? If so, our upcoming 8-week online women’s group could be the perfect space for you to grow, connect, and flourish. Register now for this Online Group Therapy for Women.

🌿 Program Highlights for Online Group Therapy for Women:

• Rooted in Acceptance and Commitment Therapy (ACT) and Positive Psychology
• A safe, supportive online space limited to 12-15 women
• Interactive sessions featuring workshops, group discussions, and individual reflections
• Highly trained facilitators guiding you through evidence-based activities and discussions

🗓️ Duration: 8 weeks, one 90-minute session per week

Week-by-Week Overview for Online Group Therapy for Women:

1. Introduction and Group Guidelines: Build a strong foundation and establish a supportive community.
2. Self-Awareness and Identification of Challenges: Delve into self-discovery and challenge identification.
3. Relationships and Communication: Enhance your communication skills for better relationships.
4. Work-Life Balance: Equip yourself with the tools for a balanced life.
5. Stress Management and Coping Skills: Learn techniques for handling stress and adversity.
6. Self-Esteem and Self-Compassion: Embark on a journey towards self-love and self-worth.
7. Boundary Setting: Master the art of setting healthy boundaries.
8. Closing and Future Planning: Reflect on your growth and set intentions for the future.

💡 Who Should Join?

• Women looking for personal growth
• Those who aim to manage stress, enhance relationships, or improve self-esteem
• Anyone open to learning and engaging in a supportive, community environment

Invest in yourself and let this 8-week journey be the catalyst for a lifetime of positive change. Your better future starts now, and we’re here to guide you every step of the way.

✨ Join us and be the author of your own transformation.

🌱 Note: All information shared within the group will be treated with the utmost confidentiality. I am a trained professionals committed to creating a respectful and nurturing environment.

I look forward to empowering you through this transformative journey!